I am a 30 something year old wife and a SAHM. Eat better, not less.ĭisclaimer: I’m not a fitness expert, all views and opinions are based on my own experience. You do not want to be weak and lack immunity. Make a goal which is sustainable, and you are halfway there.ĭo not skip meals, remember to think about ten years from now. Remember a goal is useless if it is too farfetched. Try to include some form of exercise, even if it’s thrice a week Please make sure you do not eat less than 1500 calories a day If you are more into smartphones (who isn’t) then please download the app. Follow these 4 steps, and you are good to go. You will need to make an account, to get started. (You know all the fad diet stuff)įirst and foremost go to. It only means I did not eat stir fry veggies, steamed broccoli. P.S- this does not mean I ate fries and pizza. If I eat less or skip carbs I get very bitchy and someone who is always hungry.Īs I did not want to leave any of my favourite foods, I used the MFP app to log my food and workouts. The diet you do, should be sustainable and not something that can be done only for a week or a month. For me, it is indeed about eating what you can eat forever. Personally, I do not believe in keto, Atkins, low carb blah-blah. Well, to lose weight you need to be vigilant of the number of calories you are eating. And, if you are patient, regular and do not cheat I promise you by the year-end you might be able to fit in those jeans □ Right )? Don’t we all want to fit into our high school jeans, and that too fast? What if I tell you, that this can indeed be done. Yes the, most talked about topic amongst all of us.
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